Training Log Archive: patjaffeIn the 1 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
10 AM
Running warm up/down 17:40 [2] 3.64 km (4:51 / km)
shoes: inov8 x-talon 212 #2
Orienteering intervals 34:10 [4] 6.15 km (5:33 / km)
shoes: inov8 x-talon 212 #2
Sprintervals at Sussex/Brighton Unis
Orienteering nice and smoothly except for a couple of places where building works got in the way of my route choices.
Orienteering nice and smoothly except for a couple of places where building works got in the way of my route choices.
Running warm up/down 9:53 [2] 1.96 km (5:03 / km)
shoes: inov8 x-talon 212 #2
12 PM
Orienteering 40:39 [3] 4.61 km (8:49 / km)
shoes: inov8 x-talon 212 #2
Middle on the Stanmer Park map next to the Uni
Took the tracks off the map to make it a bit more challenging but all the other features were pretty subtle so struggled to feel confident a lot of the time (especially without tapes). Just took it at easy pace and it was still good to head out in some nice but lowish vis forest.
Took the tracks off the map to make it a bit more challenging but all the other features were pretty subtle so struggled to feel confident a lot of the time (especially without tapes). Just took it at easy pace and it was still good to head out in some nice but lowish vis forest.