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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: patjaffe

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Running1 35:47 4.55(7:52) 7.32(4:53)
  Orienteering1 14:37 1.94(7:32) 3.12(4:41)
  Total1 50:24 6.49(7:46) 10.44(4:50)

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Sa

Saturday Jun 24, 2017 #

11 AM

Running warm up/down 10:22 [2] 2.14 km (4:51 / km)
shoes: inov8 x-talon 212 #2

Orienteering race 14:37 [4] 3.12 km (4:41 / km)
shoes: inov8 x-talon 212 #2

Park sprint at Withdean Park
Actually a really fun little area with a good course where I felt like I was making decisions all the time. A couple of minor hesitations/micro route choice errors but overall the orienteering felt good. Only real disappointment was that I didn't think there'd be mixed punching for an event this small so left my siac at home and I had to waste effort punching controls like a pleb :(

Running warm up/down 6:56 [1] 1.3 km (5:20 / km)
shoes: inov8 x-talon 212 #2

Collecting controls

Running warm up/down 18:29 [2] 3.88 km (4:46 / km)
shoes: inov8 x-talon 212 #2

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