11 AM
Running warm up/down 10:22 [2] 2.14 km (4:51 / km)
shoes: inov8 x-talon 212 #2
Orienteering race 14:37 [4] 3.12 km (4:41 / km)
shoes: inov8 x-talon 212 #2
Park sprint at Withdean Park
Actually a really fun little area with a good course where I felt like I was making decisions all the time. A couple of minor hesitations/micro route choice errors but overall the orienteering felt good. Only real disappointment was that I didn't think there'd be mixed punching for an event this small so left my siac at home and I had to waste effort punching controls like a pleb :(
Running warm up/down 6:56 [1] 1.3 km (5:20 / km)
shoes: inov8 x-talon 212 #2
Collecting controls
Running warm up/down 18:29 [2] 3.88 km (4:46 / km)
shoes: inov8 x-talon 212 #2