Training Log Archive: patjaffeIn the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
4 PM
Running warm up/down 20:07 [2] 4.06 km (4:57 / km)
shoes: New Balance 1500
Running intervals 24:00 [4] 5.45 km (4:24 / km)
shoes: New Balance 1500
12x400 on a 2min cycle.
Find these kind of sessions pretty tough but rewarding and kept the reps nice and even today which I was happy with.
Find these kind of sessions pretty tough but rewarding and kept the reps nice and even today which I was happy with.
Running warm up/down 19:20 [2] 4.13 km (4:41 / km)
shoes: New Balance 1500