Training Log Archive: asha

In the 7 days ending Jan 5, 2014:

activity

time

miles

Run

1:37:37

10.87

(8:59)

17.5

(5:35)

Ride

51:23

18.64

(2:45)

30.0

(1:43)

Core/Strength

Total

2:29:15

29.52

47.5

0:51

0:00

Run tempo 30:00 [5] 5.5 km (5:27 / km)

1.5km warm-up, 3km tempo, 1km cool down

Run hills 41:25 [3] 7.5 km (5:31 / km)
shoes: Inov8 Baregrip

Ride intervals 51:23 [3] 30.0 km (1:43 / km)

included 5x2min on/1min off, 5x1min on/30secs off

Core/Strength 15 [3]

Run 26:12 [3] 4.5 km (5:49 / km)
shoes: Inov8 Baregrip