Training Log Archive: ashaIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Run long 49:21 [3] 9.0 km (5:29 / km)
shoes: Adidas marathon 10
supposed to be doing over an hour by now, but today was just feeling so off i couldn't. got a little bit of shin pain which freaked me out, so turned after 25mins
Saturday Dec 28, 2013 #
Run tempo 48:12 [3] 9.0 km (5:21 / km)
shoes: Nike Free Run 3.0
3km easy, 3km steady then quite hard (since I was trying to match Lanitas pace), 3km easy
Thursday Dec 26, 2013 #
Run hills 50:11 [3] 8.5 km (5:54 / km)
shoes: Inov8 Baregrip
run in paddock and bush. practised jumping fences but a few times pulled back at the last minute a got kind of stuck half way :) oh well..
Wednesday Dec 25, 2013 #
Run 37:34 [2] 7.0 km (5:22 / km)
shoes: Nike Free Run 3.0
A christmas tradition to go for a family run. christmas is the only day of the year i can handle it :)
Tuesday Dec 24, 2013 #
Run 55:31 [3] 10.0 km (5:33 / km)
shoes: Nike Free Run 3.0
At Sandy Point for christmas lunch with the relos, dad and i excaped for a bit :) ran down a trail, across about 1km of sand dunes and down a long beach, beautiful day just had to go for a dip after ;)