Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 10 days ending Jul 29, 2014:

activity	#	time	miles	km	+m
Orienteering	6	4:54:50	14.6	23.5
Run	6	2:33:31	8.39	13.5
Total	7	7:28:21	22.99	37.0

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Monday Jul 28, 2014 #

Note

Fly home, starting a two wekk block of recovery and little training

Sunday Jul 27, 2014 #

Run warm up/down 20:00 [3] 2.5 km (8:00 / km)
shoes: Inov8 Baregrip

Orienteering race 43:40 [3] 4.0 km (10:55 / km)
shoes: Inov8 Baregrip

JWOC Relay, ran first for Aus' B team, really fun course lots of tracks and fun running. absolutely freezing day, and got saturated before it even started. had the 83rd fastest time, and we came 31st

Saturday Jul 26, 2014 #

Run warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Inov8 Baregrip

Orienteering race 49:47 [3] 3.5 km (14:13 / km)
shoes: Inov8 Baregrip

JWOC Middle Final, came 50th in the B final

Run 10:00 [3]
shoes: Inov8 Baregrip

Friday Jul 25, 2014 #

Run warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: Inov8 Baregrip

Orienteering race 46:23 [3] 3.5 km (13:15 / km)
shoes: Inov8 Baregrip

JWOC Middle Qual. really technical course, map was abit like Yackandandah in places but even worse. Messed up 2 controls quite badly and that was where i lost most of my time. came 37th in heat 3.

Middle Qualification - WOMEN Q3 - Splits

Wednesday Jul 23, 2014 #

Run warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: Inov8 Baregrip

Orienteering race 1:58:54 [3] 10.0 km (11:53 / km)
shoes: Inov8 Baregrip

JWOC Long distance at Maliovitsa. Pretty difficult physically but pushed throuh it okay, actually quite surprised by how good i was feeling at the end. came 97th.

Long - Women - Splits

Tuesday Jul 22, 2014 #

Run warm up/down 25:00 [3] 3.0 km (8:20 / km)
shoes: Nike Jana Star

Orienteering race 16:06 [3] 2.5 km (6:26 / km)
shoes: Nike Jana Star

JWOC sprint in Samokov, had a good run and it was so much fun :) the course was thoroughly drenched and therefore extremely slippery by the time i got out, so it was impossible to get to full speed but overall the race was good. came 79th.

Sprint - Women - Splits

Monday Jul 21, 2014 #

Event: JWOC 2014 - Borovets, BULGARIA

Orienteering 20:00 [3]
shoes: Inov8 Baregrip

Easy practise on the long distance model map

Sunday Jul 20, 2014 #

Run 23:31 [3]
shoes: Nike Free 5.0 Flyknit

Easy jog around Borovets then strides

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