Orienteering intervals 21:24 [4] 4.3 km (4:59 / km)
shoes: Nike Free Run 3.0
4x1km Sprintervals with Patty all around the Queen Victorian Gardens and Birrarung Marr area. Lots of fun, we were using 2003 maps so there were a few differences between the land and it, but that just made it more interesting :)
The first two we did mass starts and the second two with me going off first which was good because it got us going hard to the last interval.