Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: asha

In the 1 days ending Dec 28, 2013:

activity # timemileskm+m
  Run1 48:12 5.59(8:37) 9.0(5:21)
  Total1 48:12 5.59(8:37) 9.0(5:21)

«»
0:48
0:00
» now
Sa

Saturday Dec 28, 2013 #

Run tempo 48:12 [3] 9.0 km (5:21 / km)
shoes: Nike Free Run 3.0

3km easy, 3km steady then quite hard (since I was trying to match Lanitas pace), 3km easy

« Earlier | Later »