Running 24:01 [3] 3.93 km (6:07 / km) +23m 5:56 / km
shoes: Nike Nike Free comp- shoe
checking Parkrun course w/ mum
Running (parkrun:)) 21:34 [3] 5.0 km (4:19 / km) +28m 4:12 / km
shoes: Nike Nike Free comp- shoe
Happy with time considering it was a slow course:)Also a bird pooped on my head:(