Training Log Archive: abigail

In the 7 days ending Feb 1, 2020:

1:24

0:00

Running (Parkrun) 22:59 [3] 5.0 km (4:36 / km) +30m 4:28 / km
shoes: asics nimbus 19

Running (Sn@p sprint series) 21:01 [3] 3.44 km (6:07 / km) +92m 5:23 / km
shoes: Nike Nike Free comp- shoe

MP:( didn't see control 16 and accidentally went straight to 17:( Also forgot my compass so ran with out one

Running (5x 330m, 1x 230m + WU &CD) 29:03 [3] 4.83 mi (6:01 / mi) +75m 5:44 / mi
shoes: Nike Nike Free comp- shoe

quite hot

Bike 55:45 [3] 20.25 km (2:45 / km) +252m 2:36 / km

cycle before school and heat:)

Orienteering 35:19 [3] 3.16 km (11:11 / km) +99m 9:40 / km
shoes: Inov-8 trail rock, standard fi

wasn't running fast

Running (Morialta loop backwards) 50:23 [3] 8.0 km (6:18 / km) +281m 5:21 / km
shoes: Nike Nike Free comp- shoe

Bike (cycle home) 29:29 [3] 10.45 km (2:49 / km) +200m 2:34 / km

Bike 29:21 [3] 10.02 km (2:56 / km) +234m 2:37 / km

Cycle to para wirra