Training Log Archive: abigailIn the 7 days ending Mar 16, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 16, 2019 #
Rogaine (Dream Team ❤) 3:47:34 [3] 25.63 km (8:53 / km) +744m 7:45 / km
shoes: asics nimbus 19
Running (5km TT) 24:00 [3] 5.0 km (4:48 / km) +13m 4:44 / km
Don't like my time, felt like I could have run faster
Friday Mar 15, 2019 #
Running (Felt really sick) 24:20 [3] 5.0 km (4:52 / km) +59m 4:36 / km
Running (warm up) 8:19 [3] 1.1 km (7:34 / km) +61m 5:55 / km
Tuesday Mar 12, 2019 #
Running (sprints) 24:04 [3] 3.1 km (7:46 / km) +27m 7:26 / km
shoes: Nike Nike Free comp- shoe
10x 100m, wanted to do more but my leg started to hurt so decided not to
Monday Mar 11, 2019 #
Running (WU + 4.5km + CD) 28:52 [3] 5.6 km (5:09 / km) +112m 4:41 / km
shoes: Nike Nike Free comp- shoe
Strength 15:00 [3]
Sunday Mar 10, 2019 #
Orienteering (O training) 41:28 [3] 4.32 km (9:36 / km) +91m 8:41 / km
shoes: Salamons
did some map memory and an orienteering course