In the 7 days ending Jan 26, 2019:
Orienteering (Sprint Adelaide) 35:30 [3] 4.6 km (7:43 / km) +106m 6:55 / km shoes: asics nimbus 19
Running (3km) 13:58 [3] 2.0 km (6:59 / km) +5m 6:54 / km shoes: asics nimbus 19
Running (run) 12:56 [3] 2.12 km (6:06 / km) +10m 5:58 / km shoes: asics nimbus 19
Orienteering (Night O, Sprint Adelaide) 31:05 [3] 4.6 km (6:45 / km) +98m 6:06 / km shoes: asics nimbus 19
Orienteering (orienteering training) 24:04 [3] 4.24 km (5:41 / km) +30m 5:29 / km shoes: asics nimbus 19
Bike (cycle w/ sis) 1:09:15 [3] 22.88 km (3:02 / km) +258m 2:52 / km
Bike 34:28 [3] 11.4 km (3:01 / km) +108m 2:53 / km
Walking (warm up) 10:34 [3] 0.85 km (12:26 / km) +56m 9:21 / km shoes: asics nimbus 19
Running (3 sets of 3x 300m + CD) 44:04 [3] 5.73 km (7:41 / km) +9m 7:38 / km shoes: asics nimbus 19
Running (hills) 52:42 [3] 3.6 km (14:38 / km) +262m 10:44 / km shoes: asics nimbus 19
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