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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Running3 2:03:40 8.36(14:48) 13.45(9:12) 286
  Bike2 1:43:43 21.3(4:52) 34.28(3:02) 366
  Orienteering3 1:30:39 8.35(10:51) 13.44(6:45) 234
  Walking1 10:34 0.53(20:00) 0.85(12:26) 56
  Total6 5:28:36 38.54(8:32) 62.02(5:18) 942

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Saturday Jan 26, 2019 #

Orienteering (Sprint Adelaide) 35:30 [3] 4.6 km (7:43 / km) +106m 6:55 / km
shoes: asics nimbus 19

Running (3km) 13:58 [3] 2.0 km (6:59 / km) +5m 6:54 / km
shoes: asics nimbus 19

Time Trail, disappointed at my time :(
knee hurt before the trail but felt fine during the trial

Running (run) 12:56 [3] 2.12 km (6:06 / km) +10m 5:58 / km
shoes: asics nimbus 19

Friday Jan 25, 2019 #

Orienteering (Night O, Sprint Adelaide) 31:05 [3] 4.6 km (6:45 / km) +98m 6:06 / km
shoes: asics nimbus 19

Wednesday Jan 23, 2019 #

Orienteering (orienteering training) 24:04 [3] 4.24 km (5:41 / km) +30m 5:29 / km
shoes: asics nimbus 19

Tuesday Jan 22, 2019 #

Bike (cycle w/ sis) 1:09:15 [3] 22.88 km (3:02 / km) +258m 2:52 / km

Monday Jan 21, 2019 #

Bike 34:28 [3] 11.4 km (3:01 / km) +108m 2:53 / km

cycle to oval only to find it was being used by soccer players :(

Walking (warm up) 10:34 [3] 0.85 km (12:26 / km) +56m 9:21 / km
shoes: asics nimbus 19

Running (3 sets of 3x 300m + CD) 44:04 [3] 5.73 km (7:41 / km) +9m 7:38 / km
shoes: asics nimbus 19

was more of a fast jog than sprints

Sunday Jan 20, 2019 #

Running (hills) 52:42 [3] 3.6 km (14:38 / km) +262m 10:44 / km
shoes: asics nimbus 19

3 sets of 3x 150m hills with walking back down the hill as recovery

legs were tired, the first set was good and the others not so good but had fun :)

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