Training Log Archive: abigail

In the 7 days ending Jan 19, 2019:

1:32

0:00

Running (parkrun) 25:23 [3] 5.0 km (5:05 / km)
shoes: asics nimbus 19

went fast out and slow back

Running (5km slow+5km fast+WU&CD) 59:20 [3] 10.4 km (5:42 / km) +151m 5:19 / km
shoes: asics nimbus 19

legs were sore, feet hurt from orthotics and felt slow but had fun :) slow 5km 30:40 fast(ish) 5km 25:00

Running (slow run) 28:20 [3] 5.05 km (5:37 / km) +94m 5:08 / km
shoes: asics nimbus 19

Running (warm up) 32:04 [3] 5.26 km (6:06 / km) +12m 6:02 / km
shoes: barefoot

Running (snake pit running) 13:53 [3] 2.18 km (6:22 / km) +31m 5:57 / km
shoes: barefoot

very sandy and hard to run

Swimming (cool down) 15:00 [3] 0.25 km (1:00:00 / km)

Orienteering 21:59 [3] 3.31 km (6:38 / km) +35m 6:18 / km
shoes: asics nimbus 19

very hot! did the senior boys sprint course from nationals

Walking (walk) 1:11:00 [3] 4.12 km (17:14 / km) +122m 15:01 / km
shoes: asics nimbus 19

very very hot!

Running (warm up) 10:34 [3] 0.83 km (12:44 / km) +57m 9:29 / km
shoes: asics nimbus 19

Bike (cycle to oval) 12:41 [3] 4.1 km (3:06 / km) +56m 2:54 / km

Running (intervals) 15:53 [3] 2.52 km (6:18 / km) +5m 6:14 / km
shoes: barefoot

very hot!! was going to do 3 sets of 3x 300m but only did 2, wasn't running very fast focused on running form.

Bike (cycle home) 16:08 [3] 4.93 km (3:16 / km) +39m 3:09 / km

Bike (ride to TDU ) 12:37 [3] 3.09 km (4:05 / km) +20m 3:57 / km

Bike (warm up) 6:51 [3] 1.65 km (4:09 / km) +9m 4:02 / km

Bike (cycling the TDU) 58:44 [3] 21.14 km (2:47 / km) +154m 2:41 / km

Bike (cycle back to car) 13:40 [3] 3.23 km (4:14 / km) +26m 4:04 / km