Training Log Archive: abigailIn the 7 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Running (slow parkrun) 28:05 [3] 5.0 km (5:37 / km) +27m 5:28 / km
shoes: asics nimbus 19
knee didn't hurt :)
Running (slow run w/ mum) 36:14 [3] 4.0 km (9:04 / km) +86m 8:11 / km
shoes: asics nimbus 19
Thursday Jan 10, 2019 #
Running (slow run w/ mum) 25:09 [3] 3.74 km (6:43 / km) +45m 6:21 / km
shoes: asics nimbus 19
Wednesday Jan 9, 2019 #
Running 28:59 [3] 5.05 km (5:44 / km) +95m 5:15 / km
shoes: asics nimbus 19
WU - 3x 1km fast (parts were through the bush which slowed me down) + 2x slow 1km + WD, knee didn't hurt :) :)
Monday Jan 7, 2019 #
Running (evening run) 30:34 [3] 5.1 km (6:00 / km) +134m 5:18 / km
shoes: asics nimbus 19
wasn't going fast bc I didn't want to hurt my knee
Sunday Jan 6, 2019 #
Running 9:22 [3] 1.87 km (5:01 / km) +61m 4:18 / km
shoes: asics nimbus 19
was going to do 4 x 1km sprints with a 1x 600 hill sprints but knee had sharp pain so decided to stop