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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Running4 2:36:13 14.65(10:40) 23.57(6:38) 409
  Orienteering1 33:45 4.28(7:54) 6.88(4:54) 35
  Strength and conditioning1 20:00
  Total5 3:29:58 18.92 30.45 444

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Saturday Nov 17, 2018 #

Running (orienteering) 10:23 [3] 1.87 km (5:33 / km) +14m 5:21 / km
shoes: asics nimbus 19

Running 24:17 [3] 1.58 km (15:22 / km) +11m 14:51 / km
shoes: asics nimbus 19

teaching people orienteering

Running (slow parkrun) 27:31 [3] 5.0 km (5:30 / km) +41m 5:17 / km
shoes: asics nimbus 19

Thursday Nov 15, 2018 #

Running (3x 400,300,200,100 WU&WD) 29:05 [3] 5.02 km (5:48 / km) +57m 5:29 / km
shoes: asics nimbus 19

had to get to school 2hr early because we only had 1 car so decided to run.

Wednesday Nov 14, 2018 #

Orienteering (Sprintervals) 33:45 [3] 6.88 km (4:54 / km) +35m 4:47 / km
shoes: asics nimbus 19

Running (warm down) 7:05 [3] 1.1 km (6:26 / km) +3m 6:21 / km
shoes: asics nimbus 19

Tuesday Nov 13, 2018 #

Running (Morialta running) 57:52 [3] 9.0 km (6:26 / km) +283m 5:33 / km
shoes: asics nimbus 19

Monday Nov 12, 2018 #

Strength and conditioning (strength) 20:00 [3]

15min abs 5min stretching

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