In the 7 days ending Nov 17, 2018:
Running (orienteering) 10:23 [3] 1.87 km (5:33 / km) +14m 5:21 / km shoes: asics nimbus 19
Running 24:17 [3] 1.58 km (15:22 / km) +11m 14:51 / km shoes: asics nimbus 19
Running (slow parkrun) 27:31 [3] 5.0 km (5:30 / km) +41m 5:17 / km shoes: asics nimbus 19
Running (3x 400,300,200,100 WU&WD) 29:05 [3] 5.02 km (5:48 / km) +57m 5:29 / km shoes: asics nimbus 19
Orienteering (Sprintervals) 33:45 [3] 6.88 km (4:54 / km) +35m 4:47 / km shoes: asics nimbus 19
Running (warm down) 7:05 [3] 1.1 km (6:26 / km) +3m 6:21 / km shoes: asics nimbus 19
Running (Morialta running) 57:52 [3] 9.0 km (6:26 / km) +283m 5:33 / km shoes: asics nimbus 19
Strength and conditioning (strength) 20:00 [3]
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