Walking (warm down) 13:08 [3] 1.13 km (11:37 / km) +16m 10:51 / km
shoes: asics nimbus 19
Walking (warm up) 9:46 [3] 0.8 km (12:12 / km) +55m 9:05 / km
shoes: asics nimbus 19
Bike (cycle to oval) 4:34 [3] 1403.0 km ( / km) +60m / km
Bike (cycling home) 13:11 [3] 4.34 km (3:02 / km) +36m 2:55 / km
Running (sprints + drills) 4:01 [3] 2252.0 km ( / km) +22m / km
shoes: asics nimbus 19
did 3x 300m X2 with drills between sets. After i finished realised each 300m was 40m out.