Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Oct 20, 2018:

activity	#	time	miles		km		+m
Running	4	2:53:30	18.0	(9:38)	28.97	(5:59)	419
Orienteering	2	1:09:42	4.28	(16:17)	6.89	(10:07)	157
Total	5	4:03:12	22.28	(10:55)	35.86	(6:47)	576

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Saturday Oct 20, 2018 #

Orienteering (Orienteering Training) 18:46 [3] 2.73 km (6:52 / km) +25m 6:34 / km
shoes: asics nimbus 19

Running (ParkRun) 22:49 [3] 5.0 km (4:34 / km) +21m 4:28 / km
shoes: asics nimbus 19

Thursday Oct 18, 2018 #

Running (4x 1km sprints) 1:17:05 [3] 13.01 km (5:55 / km) +156m 5:35 / km
shoes: asics nimbus 19

Wednesday Oct 17, 2018 #

Orienteering (Orienteering) 50:56 [3] 4.16 km (12:15 / km) +132m 10:34 / km
shoes: Salamons

First Orienteering since nationals :) :)

Ahhhhh, stuffed up the first few controls really bad, had to skip control 4 because I went so far past it and it would have taken to long to go back. The vegetation was very thick in areas and had to walk most of it :( It was really fun tho :) :)

Tuesday Oct 16, 2018 #

Running (sprints) 44:06 [3] 7.31 km (6:02 / km) +97m 5:39 / km
shoes: asics nimbus 19

3x 400,300,200,100 + WU & WD

Monday Oct 15, 2018 #

Running (Hill reps) 29:30 [3] 3.65 km (8:05 / km) +145m 6:45 / km
shoes: asics nimbus 19

hadn't drunk anything all day, so felt sick. Had to have a 9min rest half way through my run.