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Training Log Archive: abigail

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  Bike4 4:24:58 29.64(8:56) 47.7(5:33) 680
  Running5 3:42:58 23.3(9:34) 37.5(5:57) 417
  Walking2 1:31:42 2.92(31:24) 4.7(19:31) 93
  Stretching2 50:00
  Exercises1 5:00
  Total6 10:34:38 55.86 89.9 1190

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SuMoTuWeThFrSa

Saturday Dec 30, 2017 #

Running (parkrun-mawson lakes) 22:22 [3] 5.0 km (4:28 / km) +28m 4:21 / km
shoes: Nike Nike Free comp- shoe

Was going easy then a person a half way started talking to me. He then started pacing me, it was good.

Bike (warm down) 10:40 [3] 0.9 km (11:51 / km) +4m 11:36 / km

Bike (new/old bike) 18:45 [3] 6.5 km (2:53 / km) +76m 2:44 / km

after getting use to the racing bike went out for a ride. Really fun :)

Bike (new/old bike) 33:40 [3] 6.6 km (5:06 / km) +76m 4:49 / km

first time on a racing bike so only going slow. Was getting use to it, checking out gears etc. It was very scary at first!

Bike (Warm up) 13:00 [3] 0.8 km (16:15 / km) +41m 12:56 / km

Stretching 30:00 [3]

Exercises 5:00 [3]

Knee squats, Lateral low lunge, Step downs and Yoga lunges.
around 10 of each

Friday Dec 29, 2017 #

Running 22:50 [3] 4.0 km (5:43 / km) +25m 5:32 / km
shoes: Nike Nike Free comp- shoe

x2 1k sprints + warm down (4:!2,4:18)

Running 14:09 [3] 2.7 km (5:14 / km) +17m 5:05 / km
shoes: Nike Nike Free comp- shoe

Running (warm up) 3:38 [3] 0.5 km (7:16 / km) +5m 6:55 / km
shoes: Nike Nike Free comp- shoe

Bike 48:28 [3] 12.1 km (4:00 / km) +138m 3:47 / km
shoes: Nike Nike Free comp- shoe

Bike 14:26 [3] 0.8 km (18:02 / km) +45m 14:05 / km
shoes: Nike Nike Free comp- shoe

Thursday Dec 28, 2017 #

Running (run/warm down) 38:55 [3] 4.7 km (8:17 / km) +83m 7:37 / km
shoes: Nike 2014 Nike Flex

Kept on getting stitches so went slow. looked at the new camp ground at the oval.

Running 12:43 [3] 1.3 km (9:47 / km) +13m 9:19 / km
shoes: Nike 2014 Nike Flex

ran for around 200m 5 times through the bush with a 1:30m walk recovery each time

Running (warm up) 17:18 [3] 2.3 km (7:31 / km) +12m 7:20 / km
shoes: Nike 2014 Nike Flex

Bike (warm down) 11:01 [3] 0.8 km (13:46 / km) +3m 13:31 / km

Bike (ride while jo ran) 33:13 [3] 6.5 km (5:07 / km) +83m 4:48 / km
shoes: Nike Nike Free comp- shoe

ride while jo ran

Bike (warm up/down) 10:49 [3] 0.8 km (13:31 / km) +47m 10:27 / km

Wednesday Dec 27, 2017 #

Note

Rest

Tuesday Dec 26, 2017 #

Walking 40:00 [3] 1.2 km (33:20 / km) +65m 26:14 / km
shoes: Nike 2014 Nike Flex

After spewing felt terrible so didn't walk far or fast. Todays my rest day now!

Monday Dec 25, 2017 #

Running (christmas parkrun) 22:48 [3] 5.0 km (4:34 / km) +28m 4:26 / km
shoes: Nike 2014 Nike Flex

took it easy felt good

Walking (xmas walk) 45:39 [3] 3.2 km (14:16 / km) +16m 13:55 / km
shoes: Nike 2014 Nike Flex

Walking (xmas walk) 6:03 [3] 0.3 km (20:10 / km) +12m 16:48 / km
shoes: Nike 2014 Nike Flex

Sunday Dec 24, 2017 #

Running (Long run) 1:08:15 [3] 12.0 km (5:41 / km) +206m 5:14 / km
shoes: Nike 2014 Nike Flex

Stretching 20:00 [3]

Bike (Warm down) 12:24 [3] 0.9 km (13:47 / km) +4m 13:29 / km
shoes: Nike 2014 Nike Flex

Bike (Slow ride) 45:37 [3] 10.2 km (4:28 / km) +117m 4:14 / km
shoes: Nike 2014 Nike Flex

Bike 12:55 [3] 0.8 km (16:09 / km) +46m 12:32 / km
shoes: Nike 2014 Nike Flex

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