Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 7 days ending Oct 21, 2017:

activity	#	time	miles		km		+m
Running	3	1:47:38	9.69	(11:06)	15.6	(6:54)	482
Orienteering	1	50:01	4.91	(10:11)	7.9	(6:20)	221
Strength and conditioning	5	50:00
Bike	1	35:57	5.16	(6:58)	8.3	(4:20)	123
Total	7	4:03:36	19.76		31.8		826

1:00

0:00

» now

Saturday Oct 21, 2017 #

Strength and conditioning 10:00 [3]

Running (Park run) 24:01 [3] 5.0 km (4:48 / km) +20m 4:43 / km
shoes: Nike 2014 Nike Flex

Slow time :(

Friday Oct 20, 2017 #

Strength and conditioning (ab challenge) 10:00 [3]

Thursday Oct 19, 2017 #

Strength and conditioning (ab challenge) 10:00 [3]

Running (sprints) 23:35 [3] 2.6 km (9:04 / km) +60m 8:08 / km
shoes: Nike 2014 Nike Flex

Wednesday Oct 18, 2017 #

Strength and conditioning (ab challenge) 10:00 [3]

Tuesday Oct 17, 2017 #

Running (Morialta hills) 1:00:02 [3] 8.0 km (7:30 / km) +402m 6:00 / km
shoes: Nike 2014 Nike Flex

Monday Oct 16, 2017 #

Bike 35:57 [3] 8.3 km (4:20 / km) +123m 4:02 / km
shoes: Nike 2014 Nike Flex

My way back was half my time on the way out!!

Sunday Oct 15, 2017 #

Orienteering (club relay) 25:37 [3] 4.1 km (6:15 / km) +116m 5:28 / km
shoes: Nike 2014 Nike Flex

Leg 3, first half of the course was good and fast (trying to keep with Bridget) second half almost made a major mistake but diddn't :) :) a bit slow and not the best rout choice.

Orienteering (club relay) 24:24 [3] 3.8 km (6:25 / km) +105m 5:38 / km
shoes: Nike 2014 Nike Flex

Running speed consistent, just a tad slower on second half.

Strength and conditioning (ab challenge) 10:00 [3]

« Earlier | Later »