In the 7 days ending Oct 14, 2017:
Running race (Parkrun) 23:42 [3] 5.0 km (4:44 / km) +20m 4:39 / km shoes: Nike 2014 Nike Flex
Strength (ab challenge ) 7:00 [3]
Strength and conditioning (ab challenge) 10:00 [3]
Walking (Evening Walk) 38:42 [3] 2.8 km (13:49 / km) +57m 12:33 / km
Strength (ab challenge) 7:00 [3]
Orienteering (Wendsday training) 35:00 [3] 5.3 km (6:36 / km) +55m 6:17 / km shoes: Nike 2014 Nike Flex
Orienteering 42:23 [3] 6.0 km (7:04 / km) +88m 6:35 / km shoes: Inov-8 trail rock, standard fi
Walking 37:31 [3] 2.6 km (14:26 / km) +72m 12:40 / km
Running 12:00 [3] 2.0 km (6:00 / km) +52m 5:19 / km shoes: Nike 2014 Nike Flex
Bike 33:21 [3] 8.3 km (4:01 / km) +125m 3:44 / km shoes: Nike 2014 Nike Flex
Walking 37:31 [3] 2.7 km (13:54 / km) +78m 12:08 / km
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