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Training Log Archive: abigail

In the 7 days ending Oct 7, 2017:

activity # timemileskm+m
  Running3 1:20:37 6.84(11:48) 11.0(7:20) 180
  Orienteering1 1:10:14 6.71(10:28) 10.8(6:30) 308
  Walking1 35:53 1.86(19:15) 3.0(11:58) 77
  Strength1 7:00
  Total4 3:13:44 15.41 24.8 565

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SuMoTuWeThFrSa

Saturday Oct 7, 2017 #

Strength (ab challenge) 7:00 [3]

Running (Parkrun) 25:25 [3] 5.0 km (5:05 / km) +25m 4:58 / km

second day back running for nationals

Friday Oct 6, 2017 #

Running 47:07 [3] 5.0 km (9:25 / km) +110m 8:29 / km
shoes: Nike 2014 Nike Flex

got stitch

Wednesday Oct 4, 2017 #

Walking 35:53 [3] 3.0 km (11:58 / km) +77m 10:36 / km

rest day

Sunday Oct 1, 2017 #

Running (Warm dowm) 8:05 [3] 1.0 km (8:05 / km) +45m 6:36 / km
shoes: Inov-8 trail rock, standard fi

Orienteering (senior boys course) 41:01 [3] 5.0 km (8:12 / km) +215m 6:45 / km
shoes: Inov-8 trail rock, standard fi

missed out control five! and did the course faster than my junior girls course!!

Orienteering (Aus relay) 29:13 [3] 5.8 km (5:02 / km) +93m 4:40 / km
shoes: Inov-8 trail rock, standard fi

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