Training Log Archive: abigailIn the 7 days ending Sep 23, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 23, 2017 #
Orienteering (Aus sprint) 14:00 [3] 3.5 km (4:00 / km)
shoes: Nike 2014 Nike Flex
Monday Sep 18, 2017 #
Running 35:30 [3] 5.5 km (6:27 / km) +63m 6:06 / km
shoes: Nike Nike Free comp- shoe
350mx5 sprints times: 1:11, 1:03, 1:03, 1:08, 1:04
Sunday Sep 17, 2017 #
Bike 10:00 [3]
shoes: Nike 2014 Nike Flex
SASI testing: did beep test on a bike and 2min fastest you can go on a bike, my legs were wobbling after! Also strength testing!