Training Log Archive: abigailIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
11 AM
Roganing race (Jupiter Creek 6hr Rogaine) 6:00:58 [3] 42.4 km (8:31 / km)
shoes: Inov-8 trail rock, standard fi
I am dead now!
Friday Aug 11, 2017 #
11 AM
Orienteering 25:47 [3] 4.5 km (5:44 / km) +61m 5:22 / km
shoes: Nike 2014 Nike Flex
Thursday Aug 10, 2017 #
Walking 37:27 [3] 3.2 km (11:42 / km) +92m 10:14 / km
shoes: Nike 2014 Nike Flex
Hurt my foot even more on a rock :( :(
Running (Beeptest) 10:00 [3]
shoes: Nike 2014 Nike Flex
Beep test level 10.7 (didn't want to hurt ankle turning so pulled out)
Tuesday Aug 8, 2017 #
Walking 59:52 [3] 4.2 km (14:15 / km) +75m 13:05 / km
Sunday Aug 6, 2017 #
Orienteering 1:05:47 [3] 8.2 km (8:01 / km) +137m 7:24 / km
shoes: Inov-8 trail rock, standard fi