Training Log Archive: abigailIn the 7 days ending Aug 5, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Aug 5, 2017 #
Strength and conditioning 5:00 [3]
8 AM
Running (Parkrun) 23:44 [3] 5.0 km (4:45 / km) +37m 4:35 / km
shoes: Nike 2014 Nike Flex
took it easy
9 AM
Orienteering (Orienteering) 27:04 [3] 4.0 km (6:46 / km) +74m 6:12 / km
shoes: Nike 2014 Nike Flex
10 AM
Walking warm up/down 24:44 [3] 1.7 km (14:33 / km) +10m 14:08 / km
shoes: Nike 2014 Nike Flex
Friday Aug 4, 2017 #
Strength and conditioning 11:00 [3]
Wednesday Aug 2, 2017 #
5 PM
Running intervals (ladder exercise) 23:18 [3] 4.0 km (5:50 / km) +82m 5:17 / km
shoes: Nike 2014 Nike Flex
ankle hurting now :( :(
Monday Jul 31, 2017 #
4 AM
Running hills (Hill reps) 57:31 [3] 4.0 km (14:23 / km) +221m 11:16 / km
shoes: Nike 2014 Nike Flex
ankle didn't hurt :)
Sunday Jul 30, 2017 #
3 AM
Running (Long run) 1:05:34 [1] 8.8 km (7:27 / km) +189m 6:44 / km
(injured) shoes: Nike 2014 Nike Flex