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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: abigail

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Walking1 1:11:00 2.56(27:44) 4.12(17:14) 122
  Orienteering1 21:59 2.06(10:41) 3.31(6:38) 35
  Total1 1:32:59 4.62(20:08) 7.43(12:31) 157

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Wednesday Jan 16, 2019 #

Orienteering 21:59 [3] 3.31 km (6:38 / km) +35m 6:18 / km
shoes: asics nimbus 19

very hot! did the senior boys sprint course from nationals

Walking (walk) 1:11:00 [3] 4.12 km (17:14 / km) +122m 15:01 / km
shoes: asics nimbus 19

very very hot!

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