Training Log Archive: abigailIn the 1 days ending Nov 8, 2018:
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Thursday Nov 8, 2018 #
Walking (warm down) 9:06 [3] 0.88 km (10:20 / km) +3m 10:10 / km
shoes: asics nimbus 19
Bike (cycle home) 13:51 [3] 4.33 km (3:12 / km) +36m 3:04 / km
Running (sprints) 32:27 [3] 5.42 km (5:59 / km) +28m 5:50 / km
shoes: barefoot
4x400, 4x300, 2x200, 2x100
Bike (slow cycle to oval) 15:03 [3] 4.4 km (3:25 / km) +53m 3:14 / km
Running (jog back to pump up tire) 15:17 [3] 1.61 km (9:30 / km) +59m 8:01 / km
shoes: asics nimbus 19
Walking (warm up) 10:05 [3] 0.81 km (12:27 / km) +57m 9:13 / km
shoes: asics nimbus 19