Strength (strength) 15:00 [3]
Walking (warm down) 10:23 [3] 0.86 km (12:04 / km) +4m 11:48 / km
shoes: Nike Nike Free comp- shoe
Bike (evening ride) 58:27 [3] 20.05 km (2:55 / km) +234m 2:45 / km
Running (warm up) 10:46 [3] 1.0 km (10:46 / km) +45m 8:47 / km
shoes: Nike Nike Free comp- shoe