Training Log Archive: joanna

In the 7 days ending Dec 30, 2018:

0:56

0:00

Bike (reps) 27:00 [3]

did 4x4min reps on stationary bike. Had 1min break between each rep. Did each rep around 85% effort

Bike (Cycle with mum) 56:36 [3] 15.1 km (3:45 / km) +142m 3:35 / km
shoes: ASICS gel-nimbus 19

cycle from home w/ mum.

Running (Christmas Day Parkrun ) 29:48 [3] 5.0 km (5:58 / km) +35m 5:46 / km
shoes: ASICS gel-hyperspeeds

Went to Jubilee Way Parkrun. Felt dead the whole way around because of the training camp last week

Running (Warm Up) 5:32 [3] 1.0 km (5:32 / km) +9m 5:18 / km
shoes: ASICS gel-hyperspeeds

tried to get my legs moving