Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Orienteering6 8:19:48 29.74(16:48) 47.86(10:27) 1432
  Running1 26:52 3.48(7:43) 5.6(4:48) 45
  Total6 8:46:40 33.22(15:51) 53.46(9:51) 1477

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 22, 2018 #

Orienteering (orienteering) 57:22 [3] 3.62 km (15:51 / km) +162m 12:57 / km
shoes: Salomon Speed Cross 4 - Trail

walked because i felt dead

Running (Parkrun #127) 23:29 [3] 5.0 km (4:42 / km) +45m 4:30 / km
shoes: ASICS gel-nimbus 19

Ballarat Parkrun. Didn't push hard bc was tired from the camp. Loved how flat the parkrun was compared to ones in SA

Running (Warm Up) 3:23 [3] 0.6 km (5:38 / km)
shoes: ASICS gel-nimbus 19

Friday Dec 21, 2018 #

Orienteering 17:29 [3] 2.13 km (8:12 / km) +52m 7:19 / km
shoes: Salomon Speed Cross 4 - Trail

Orienteering 1:09:10 [3] 4.22 km (16:23 / km) +83m 14:55 / km
shoes: Salomon Speed Cross 4 - Trail

rained a lot

Thursday Dec 20, 2018 #

Orienteering (sprint) 14:36 [3] 2.13 km (6:51 / km) +56m 6:03 / km
shoes: ASICS gel-nimbus 19

Orienteering (Sprint relay) 16:16 [3] 2.9 km (5:37 / km) +12m 5:30 / km
shoes: ASICS gel-nimbus 19

watch died at control 16

Wednesday Dec 19, 2018 #

Orienteering (camp champs) 1:10:05 [3] 7.97 km (8:48 / km) +206m 7:47 / km
shoes: Inov-8

messed up control 19 but otherwise a really fun course. Probably my favourite training the whole camp

Tuesday Dec 18, 2018 #

Orienteering (night orienteering) 28:59 [3] 4.03 km (7:12 / km) +84m 6:31 / km
shoes: Inov-8

Orienteering (long distance training) 1:32:14 [3] 8.36 km (11:02 / km) +144m 10:09 / km
shoes: Inov-8

Monday Dec 17, 2018 #

Orienteering (Chasing Start) 32:09 [3] 3.54 km (9:05 / km) +215m 6:58 / km
shoes: Inov-8

Orienteering (prologue) 34:27 [3] 4.19 km (8:13 / km) +177m 6:47 / km
shoes: Inov-8

Orienteering (downhill training) 1:07:01 [3] 4.77 km (14:03 / km) +241m 11:13 / km
shoes: Inov-8

« Earlier | Later »