Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Running3 1:31:33 9.32(9:49) 15.0(6:06) 339
  Orienteering1 36:49 4.65(7:55) 7.48(4:55) 37
  Strength and core1 10:00
  Total4 2:18:22 13.97 22.48 376

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Thursday Nov 15, 2018 #

Running (Sprints) 29:36 [3] 5.11 km (5:48 / km) +64m 5:27 / km
shoes: ASICS gel-nimbus 19

3x400, 3x300, 3x200, 3x100, with really slow 100m walk between each one.

Running (Cool Down) 4:08 [3] 0.59 km (7:00 / km)
shoes: ASICS gel-nimbus 19

Wednesday Nov 14, 2018 #

Orienteering (Sprintervals) 36:49 [3] 7.48 km (4:55 / km) +37m 4:48 / km
shoes: ASICS gel-nimbus 19

Running (Cool Down) 6:53 [3] 1.09 km (6:19 / km)
shoes: ASICS gel-nimbus 19

Tuesday Nov 13, 2018 #

Running (Morialta !!) 50:56 [3] 8.21 km (6:12 / km) +275m 5:19 / km
shoes: ASICS gel-nimbus 19

Monday Nov 12, 2018 #

Strength and core 10:00 [3]

« Earlier | Later »