In the 7 days ending Nov 18, 2018:
Running (Sprints) 29:36 [3] 5.11 km (5:48 / km) +64m 5:27 / km shoes: ASICS gel-nimbus 19
Running (Cool Down) 4:08 [3] 0.59 km (7:00 / km) shoes: ASICS gel-nimbus 19
Orienteering (Sprintervals) 36:49 [3] 7.48 km (4:55 / km) +37m 4:48 / km shoes: ASICS gel-nimbus 19
Running (Cool Down) 6:53 [3] 1.09 km (6:19 / km) shoes: ASICS gel-nimbus 19
Running (Morialta !!) 50:56 [3] 8.21 km (6:12 / km) +275m 5:19 / km shoes: ASICS gel-nimbus 19
Strength and core 10:00 [3]
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