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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 7 days ending Oct 28, 2018:

activity # timemileskm+m
  Orienteering2 2:01:10 11.43(10:36) 18.4(6:35) 201
  Running3 1:56:46 13.46(8:41) 21.66(5:23) 275
  Total5 3:57:56 24.89(9:34) 40.06(5:56) 476

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MoTuWeThFrSaSu

Sunday Oct 28, 2018 #

Orienteering (Orienteering) 47:18 [3] 8.16 km (5:48 / km) +111m 5:26 / km
shoes: ASICS gel-nimbus 19

just took it easy

Orienteering (Collecting Controls) 22:16 [3] 2.85 km (7:49 / km) +38m 7:19 / km
shoes: ASICS gel-nimbus 19

Saturday Oct 27, 2018 #

Running (Parkrun #122) 24:13 [3] 5.0 km (4:51 / km) +2m 4:50 / km
shoes: ASICS gel-hyperspeeds

had felt a little sick the day before. my legs died after the first 1.5km

Running (O training) 23:24 [3] 3.73 km (6:16 / km) +114m 5:27 / km
shoes: ASICS gel-hyperspeeds

sprinterval / route choice training

Thursday Oct 25, 2018 #

Running (Afternoon Run) 35:06 [3] 7.59 km (4:37 / km) +87m 4:22 / km
shoes: ASICS gel-nimbus 19

did some sprints + warm up and cool down

Wednesday Oct 24, 2018 #

Orienteering (Sprintervals) 51:36 [3] 7.39 km (6:59 / km) +52m 6:45 / km
shoes: ASICS gel-nimbus 19

sprintervals at Adelaide High

Monday Oct 22, 2018 #

Running (Hill Training) 34:03 [3] 5.34 km (6:23 / km) +72m 5:58 / km
shoes: ASICS gel-nimbus 19

6x300m hill reps

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