In the 7 days ending Sep 16, 2018:
Running (Parkrun #118) 23:50 [3] 5.0 km (4:46 / km) +36m 4:36 / km shoes: ASICS gel-hyperspeeds
Strength and core 18:00 [3]
Orienteering (training) 38:36 [3] 3.62 km (10:40 / km) +49m 9:59 / km shoes: Salomon Speed Cross 4 - Trail
Running (intervals) 48:36 [3] 8.7 km (5:35 / km) +91m 5:19 / km shoes: ASICS gel-nimbus 19
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