Training Log Archive: joanna

In the 7 days ending Jun 17, 2018:

1:11

0:00

Running 1:11:00 [3] 13.0 km (5:28 / km)
shoes: ASICS gel-nimbus 19

Orienteering (womens training day) 45:00 [3] 3.12 km (14:25 / km) +90m 12:36 / km

Running (hill training) 22:39 [3] 2.38 km (9:31 / km) +149m 7:15 / km
shoes: ASICS gel-nimbus 19

5x100m steep hill reps with walk back recovery. After the 3rd one my legs felt dead

Running (hill training) 34:47 [3] 4.64 km (7:30 / km) +146m 6:29 / km
shoes: ASICS gel-nimbus 19

3x600m hill reps with walk back recovery

Note

revising for exams this week so going to have little time to run :(

Orienteering (flinders weekend) 41:58 [3] 6.9 km (6:05 / km) +98m 5:41 / km
shoes: Inov-8

lots of little errors