Training Log Archive: joanna

In the 7 days ending Jun 10, 2018:

3:54

0:00

Walking (Rawnsley Bluff) 2:36:00 [3] 12.01 km (12:59 / km) +542m 10:36 / km

managed to get lost twice on a path... :?

Orienteering (flinders weekend) 1:18:00 [3] 12.05 km (6:28 / km) +172m 6:03 / km
shoes: Inov-8

took 40min to find control 1 :((((((((((((

Orienteering (flinders weekend) 42:09 [3] 6.38 km (6:36 / km) +148m 5:55 / km

Running (Oakbank ) 19:15 [3] 4.18 km (4:36 / km) +28m 4:27 / km
shoes: Inov-8

was sick so didn't do well

Note

sick and resting up for the sa cross country champs