Training Log Archive: joanna

In the 7 days ending Apr 8, 2018:

1:24

0:00

Running (Garmin 5km fun run) 21:40 [3] 5.0 km (4:20 / km) +47m 4:08 / km
shoes: ASICS gel-hyperspeeds

did 21:40

Running (Parkrun #109) 21:58 [3] 5.0 km (4:24 / km) +47m 4:12 / km
shoes: ASICS gel-nimbus 19

did 21:58.

Orienteering 35:59 [3] 3.75 km (9:36 / km) +103m 8:26 / km

vegetation was horrid :( only had 30min to orienteer as it was getting dark.

Orienteering (Contour only training) 39:13 [3] 4.12 km (9:31 / km) +62m 8:51 / km

did a contour only course at Para Wirra. Took it easy as still don't feel 100% after the weekend.

Orienteering (Pittwater training) 1:24:46 [3] 4.65 km (18:14 / km) +23m 17:47 / km

did an old course at pittwater before my flight back. Walked the course as I felt sick.