Training Log Archive: joannaIn the 7 days ending Apr 1, 2018:
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Sunday Apr 1, 2018 #
Orienteering (Day 2) 1:05:50 [3] 8.77 km (7:30 / km) +287m 6:27 / km
shoes: Inov-8
Easter 3 days day 2.only made mistakes on 3 controls. Made a 2 min mistake at control 3, was looking around the control circle and couldn't find it. My bearing was terrible to 11 meaning I almost ran to the bottom of the hill meaning I had to run back up! At control 12 I ran on top of the cliff that the control was on and didn't see it so spent another 12min looking for it :((((((((
Saturday Mar 31, 2018 #
Orienteering (Day 1........) 1:00:08 [3] 8.11 km (7:25 / km) +204m 6:35 / km
shoes: Inov-8
only took 45min to find control 2 :/ I made the mistake of not taking a bearing to that control, a mistake I'm never going to make again. rest of the course was ok
Friday Mar 30, 2018 #
Orienteering (Easter prolouge) 19:02 [3] 3.2 km (5:57 / km) +69m 5:22 / km
shoes: ASICS gel-hyperspeeds
fitness was really bad due to my knee injury.
Monday Mar 26, 2018 #
Note
not running till easter as don't want to hurt knee at easter.