Training Log Archive: joanna

In the 7 days ending Jan 6, 2018:

2:06

0:00

Running (Carisbrooke Parkrun) 23:41 [3] 5.0 km (4:44 / km) +20m 4:39 / km
shoes: ASICS gel-hyperspeeds

Really Hot!! Parkrun #103

Running (Afternoon Run) 54:30 [3] 8.0 km (6:49 / km) +146m 6:15 / km
shoes: Nike Flex training shoe

did 5x300m sprints with walk back recovery. After went on a slow run.

Running (Warm up) 5:22 [3] 0.8 km (6:42 / km) +46m 5:13 / km
shoes: Nike Flex training shoe

jogged up the hill for a warm up

Walking (Warm down) 18:50 [3] 1.4 km (13:27 / km) +11m 12:57 / km
shoes: Nike Flex training shoe

Walked for a warm down as legs felt really sore

Running (Mawson Lakes Parkrun) 22:06 [3] 5.0 km (4:25 / km) +28m 4:18 / km
shoes: ASICS gel-hyperspeeds

1st Parkrun of the double header with Carisbrooke.

Running (Run to Carisbrooke) 58:59 [3] 10.1 km (5:50 / km) +76m 5:38 / km
shoes: ASICS gel-hyperspeeds

Ran with 7 other people to carisbrooke, the 2nd parkrun of the double header.

Running (Carisbrooke Parkrun) 23:25 [3] 5.0 km (4:41 / km) +20m 4:35 / km
shoes: ASICS gel-hyperspeeds

2nd parkrun of the double header.

Walking (Warm down) 22:09 [3] 1.5 km (14:46 / km) +9m 14:20 / km
shoes: ASICS gel-hyperspeeds

walked 1.2km for a warm down to make the total distance today to be a half marathon.