Training Log Archive: joannaIn the 7 days ending Dec 30, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Mawson Lakes Parkrun) 20:59 [4] 5.0 km (4:12 / km) +28m 4:05 / km
shoes: ASICS gel-hyperspeeds
Running (Afternoon Run) 35:50 [3] 6.85 km (5:14 / km) +42m 5:05 / km
shoes: Nike Flex training shoe
Running (Warm up) 3:35 [3] 0.5 km (7:10 / km) +5m 6:50 / km
shoes: Nike Flex training shoe
Running (Morning Run) 36:57 [3] 4.0 km (9:14 / km) +38m 8:49 / km
shoes: Nike Flex training shoe
Running (Afternoon Run) 39:12 [3] 6.6 km (5:56 / km) +77m 5:37 / km
shoes: Nike Flex training shoe
Running (Warm up/warm down) 20:00 [3] 1.6 km (12:30 / km) +48m 10:52 / km
shoes: Nike Flex training shoe
Running (100th Parkrun) 21:27 [3] 5.0 km (4:17 / km) +28m 4:10 / km