Training Log Archive: joannaIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
Running (Carisbrooke parkrun) 21:28 [3] 5.0 km (4:18 / km) +22m 4:12 / km
Did 21:29min.
Strength and core (30 Day Ab Challenge) 5:00 [3]
Thursday Oct 19, 2017 #
Strength and core (30 Day Ab Challenge) 10:00 [3]
Wednesday Oct 18, 2017 #
Running (Afternoon Run) 17:41 [3] 3.1 km (5:42 / km) +78m 5:04 / km
shoes: Nike Flex training shoe
Run after dinner... bad idea as I felt sick after.
Strength and core (30 Day Ab Challenge) 5:00 [3]
Tuesday Oct 17, 2017 #
Running (Morialta Hill Run) 50:01 [3] 7.7 km (6:30 / km) +387m 5:11 / km
shoes: Nike Flex training shoe
Sunday Oct 15, 2017 #
Orienteering (Club Relays - Leg 2) 21:38 [3] 3.8 km (5:42 / km) +105m 5:00 / km
Hot but otherwise a nice course :)
Orienteering (Club Relays - Leg 4) 20:37 [3] 3.7 km (5:34 / km) +91m 4:58 / km
Had a good run. Tintookies came 4th overall. :)