Training Log Archive: joannaIn the 7 days ending Aug 19, 2017:
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Saturday Aug 19, 2017 #
Running race (Parkrun) 22:57 [3] 5.0 km (4:35 / km) +55m 4:21 / km
shoes: Nike Flex training shoe
Orienteering (Sprint Training) 20:41 [3] 3.3 km (6:16 / km) +40m 5:55 / km
Sprint Orienteering at Mawson Lakes uni.
Wednesday Aug 16, 2017 #
Orienteering (Orienteering Training) 24:48 [3] 4.7 km (5:17 / km) +62m 4:57 / km
shoes: Nike Flex training shoe
Orienteering Training at Wadmore Park. Route Choice Training.