Training Log Archive: joannaIn the 7 days ending Aug 12, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 12, 2017 #
Rogaining race (6h rogaine) 6:00:00 [5] 42.4 km (8:29 / km)
shoes: Inov-8
came 2nd :) soooo dead after, but was an awesome effort. Thanks Meri and Abigail for doing it with me :) :)
Friday Aug 11, 2017 #
Orienteering (SA Orienteering realy) 19:51 [2] 4.1 km (4:50 / km) +49m 4:34 / km
shoes: Nike Flex training shoe
Wednesday Aug 9, 2017 #
Running (Athletics Training) 12:35 [2] 3.2 km (3:56 / km) +38m 3:43 / km
shoes: Nike Flex training shoe
ran a 2km relatively fast, 5min break then ran a 1km.
Monday Aug 7, 2017 #
Note
(rest day)
resting this week for the rogaine!!! ;) :)
Sunday Aug 6, 2017 #
Orienteering (Wirra Wirra OY) 53:03 [3] 7.9 km (6:43 / km) +143m 6:09 / km
shoes: Inov-8
It was really wet and rainy!! 5.9km course