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Training Log Archive: joanna

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Running4 1:46:58 11.18(9:34) 18.0(5:57) 245
  Orienteering1 54:00 4.54(11:54) 7.3(7:24) 2368c
  Strength and core2 15:00
  Total6 2:55:58 15.72 25.3 4818c

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Saturday Jul 29, 2017 #

Running (Gawler Parkrun) 22:36 [4] 5.0 km (4:31 / km) +36m 4:22 / km
shoes: Nike Flex training shoe

Strength and core (weights) 10:00 [2]

3 sets of 20 arm pulls.

Friday Jul 28, 2017 #

Running (Afternoon run) 33:00 [2] 6.0 km (5:30 / km) +110m 5:02 / km
shoes: Nike Flex training shoe

Went for a slow run with a map of nationals.

Wednesday Jul 26, 2017 #

Running (Athletics Training) 30:00 [3] 3.0 km (10:00 / km)

12 x 150m sprints around school oval. With a 100m walk break in between each one and a 5 min break after 6. :)

Tuesday Jul 25, 2017 #

Running (Afternoon run) 21:22 [2] 4.0 km (5:21 / km) +99m 4:45 / km

C • Nice !!!! 2

Monday Jul 24, 2017 #

Strength and core (weights) 5:00 [2]

did 3 sets of 15 arm pull things. :/

Sunday Jul 23, 2017 #

Orienteering race (Worlds End OY, SST) 54:00 [3] *** 7.3 km (7:24 / km) +236m 6:22 / km
8c shoes: Inov-8

hilly!!
C • heyyyyyyyyyyyyyyyyyyyyyyyyy... 2

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