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Training Log Archive: joanna

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  Running1 20:19 1.26(16:11) 2.02(10:03) 151
  Total1 20:19 1.26(16:11) 2.02(10:03) 151

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Su

Sunday Nov 11, 2018 #

Running (Short Hills) 20:19 [3] 2.02 km (10:03 / km) +151m 7:19 / km
shoes: ASICS gel-nimbus 19

did 4x150m steep hills sprints

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