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Training Log Archive: joanna

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Running1 42:34 5.12(8:19) 8.24(5:10) 89
  Total1 42:34 5.12(8:19) 8.24(5:10) 89

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Th

Thursday Nov 8, 2018 #

Running (sprints and run home) 42:34 [3] 8.24 km (5:10 / km) +89m 4:54 / km
shoes: ASICS gel-nimbus 19

did 1x800m and 3x400m sprints

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