Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 1 days ending Jun 22, 2018:

activity # timemileskm+m
  Running1 21:21 2.8(7:38) 4.5(4:45) 15
  Walking1 19:58 1.24(16:04) 2.0(9:59) 17
  Total1 41:19 4.04(10:14) 6.5(6:21) 32

«»
0:41
0:00
» now
Fr

Friday Jun 22, 2018 #

Running (Sprints) 21:21 [3] 4.5 km (4:45 / km) +15m 4:40 / km
shoes: ASICS gel-nimbus 19

Walking (walk warm down) 19:58 [3] 2.0 km (9:59 / km) +17m 9:35 / km
shoes: ASICS gel-nimbus 19

the milo I had just before running mad me feel sick so walked the warm down

« Earlier | Later »