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Training Log Archive: joanna

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Walking1 1:07:18 2.84(23:42) 4.57(14:44) 34
  Running1 56:06 6.27(8:57) 10.09(5:34) 102
  Total1 2:03:24 9.11(13:33) 14.66(8:25) 136

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Mo

Monday Jan 22, 2018 #

Running (Morning Run) 29:38 [3] 5.4 km (5:29 / km) +30m 5:20 / km
shoes: Nike Flex training shoe

Going to do another run later today as I went slow on this run.

Walking 20:37 [1] 1.4 km (14:44 / km) +7m 14:22 / km
shoes: Nike Flex training shoe

Walked with Abigail as her leg is still injured.

Running (8x400m) 26:28 [3] 4.69 km (5:39 / km) +72m 5:14 / km
shoes: Nike Flex training shoe

Did 8x400m with 60sec recovery. Going back was slightly down hill but my times were faster on the way up.

Walking 46:41 [1] 3.17 km (14:44 / km) +27m 14:08 / km
shoes: Nike Flex training shoe

Warm down + walk with Mum and Abigail.

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