Training Log Archive: joannaIn the 1 days ending Jan 22, 2018:
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Mo |
Running (Morning Run) 29:38 [3] 5.4 km (5:29 / km) +30m 5:20 / km
shoes: Nike Flex training shoe
Walking 20:37 [1] 1.4 km (14:44 / km) +7m 14:22 / km
shoes: Nike Flex training shoe
Running (8x400m) 26:28 [3] 4.69 km (5:39 / km) +72m 5:14 / km
shoes: Nike Flex training shoe