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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: joanna

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  Orienteering1 39:56 4.1(9:44) 6.6(6:03) 41
  Total1 39:56 4.1(9:44) 6.6(6:03) 41

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Wednesday Jan 17, 2018 #

Orienteering (Sprint Orienteering) 27:03 [3] 4.2 km (6:26 / km) +19m 6:18 / km
shoes: Nike Flex training shoe

Really Hot! Sprint training around Port Adelaide with virtual fences.

Orienteering (Long Leg Training) 12:53 [3] 2.4 km (5:22 / km) +22m 5:08 / km
shoes: Nike Flex training shoe

Long leg training with the virtual fences.

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