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Training Log Archive: joanna

In the 1 days ending Oct 22, 2017:

activity # timemileskm+m
  Running1 36:07 3.73(9:41) 6.0(6:01) 115
  Total1 36:07 3.73(9:41) 6.0(6:01) 115

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Su

Sunday Oct 22, 2017 #

Running (Afternoon Run) 20:10 [3] 4.2 km (4:48 / km) +62m 4:28 / km
shoes: Nike Flex training shoe

run with Abigail

Running (Warm up/ warm down) 15:57 [3] 1.8 km (8:52 / km) +53m 7:43 / km
shoes: Nike Flex training shoe

Warm up jog and walked the warm down.

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