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Training Log Archive: joanna

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  Running1 21:28 3.11(6:55) 5.0(4:18) 22
  Strength and core1 5:00
  Total1 26:28 3.11 5.0 22

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Sa

Saturday Oct 21, 2017 #

Running (Carisbrooke parkrun) 21:28 [3] 5.0 km (4:18 / km) +22m 4:12 / km

Did 21:29min.

Strength and core (30 Day Ab Challenge) 5:00 [3]

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