Training Log Archive: joanna

In the 1 days ending Oct 18, 2017:

activity

time

miles

Running

17:41

1.93

(9:11)

3.1

(5:42)

Strength and core

5:00

Total

22:41

1.93

3.1

0:22

0:00

Running (Afternoon Run) 17:41 [3] 3.1 km (5:42 / km) +78m 5:04 / km
shoes: Nike Flex training shoe

Run after dinner... bad idea as I felt sick after.

Strength and core (30 Day Ab Challenge) 5:00 [3]